People sitting too much face a certain kind of danger. Everyone sits throughout the day in different places like at desks, sit in traffic on the way to the office, sit in the front of the television, etc. Even when the doctor advises you to do some exercise then also one has to sit on an exercise bike. So, the best option is to use a stand-up desk for reducing the sitting time.
In 2014, various research groups and medical communities started a movement so that the workers and the students can break free from the tiring sit-down desks. Researchers found that the health risks related to sitting were more hazardous than smoking, which led to the introduction of stand-up desks. A study was conducted and found that people were more attentive and engaged while standing. If an organization wants to remove distractions and increase productivity levels then buying a stand-up desk for the employees is the best investment.
For getting the maximum comfort, employees using the best stand up desk must keep their arms at a ninety-degree angle. The computer screen must be 25 to 30 inches away from the face and should be at eye level so that the neck does not get strained. The height of the table should be a little bit below the elbow height. Employees have different heights so, one will not get a one-size fits all stand up desk. The height of the desks needs to be adjustable, and there are stores where one can design the office stand up desks according to their requirements.
We will be discussing some of the best standing desks that will help you to transform the office outlook and have an ambient atmosphere.
Fixed Stand Up Desk – This kind of desk is built to a fixed height and is not adjustable. It could be a built-in desk or a platform on a trolley or a countertop.
Mechanized Adjustable Standing Desk – These desks can be adjusted manually for changing the position to suit users of various heights. As it is manually operated, changing the elevation can be a little bit difficult.
Electric Adjustable Standing Desk – These particular types of desks are convenient for those who want to change the desk positions multiple times a day. An electric lift is fitted that helps the desk in rising as well as coming down depending upon the user requirement. The beauty of these stand-up desks is they do not make any noise, and they go down and up very smoothly. The unique selling proposition of these desks is they have programmable buttons, which is convenient for the users to set their own customized preference several times in the day.
Desk Converter – A small table is placed on a regular fixed height desk and rises up and down. Generally, it helps in moving the computer stand of the table – top. It is available at a lower price, but the downside is the desktop is not so stable in its placement or movement. However, one can easily convert the existing desk into a standing workstation at a moderate price. The best standing desk is a desk where a person can move easily from sitting to standing position. The above desks that we have described can change their positions as well as the height according to the user requirements. The fact is, every twenty to thirty minutes, employees should make a shift from sitting to standing or from standing to a movable position. Sitting in different postures is also an option. When you get tired while sitting, try to lean or kneel down, or use a stool instead of a chair. One also needs to find the right chair that should be compatible with the best standing desks. Making these simple yet effective changes can make a huge difference to one’s mood, energy, and health.